Women’s Martial Arts are best for you

Women’s Martial Arts are best for you


Although all martial art forms differ in some ways, there is one thing that they were all developed to defend against self-defense and combat.

In this Article ,

7. Taekwondo

6. Karate

5. Jiu-Jitsu

4. Muay Thai (Kickboxing)

3. Judo

2. MMA

1. Krav Maga

In the article, I’ll be discussing the seven best female martial arts and with which they’ll be able to come out of a potentially fatal situation.

I’ll sort the items based on a few different criteria. The most important is pure self-defense capability.

Then, I’ll be discussing the advantages of martial arts for women. This includes the ability to build muscle as well as confidence and weight reduction, improvements as well as self-confidence improvement.

7. Taekwondo


Taekwondo is one of the Korean martial art styles and is one of the newest styles to be developed. It’s a predominantly kicking-based martial art, which was created in the hopes of creating a martial art that could produce more powerful and fast strikes than those found in other forms of art there.

Although this assertion is yet to be confirmed, however, it is the truth that TKD’s kicks, as well as techniques, can be dangerous if you are able to master them.

According to Choi Hong Hi’s Theory of Power, kicks can produce more force than hand strikes. Hence, knowing how to use them provides us with the best techniques to resolve an argument.

One of the primary reasons that I believe TKD is an ideal alternative for women’s self-defense is that it’s something no one would ever expect.

In reality, when an attacker is assaulting a woman is expected to attempt to strike, kick or bite, or do something similar. However, they do not expect a powerful roundhouse kick towards the liver or maybe forward kicks to the stomach.

Its “surprise element”, together with the strength and pure power which can be gained through the practice of TKD can make it a powerful self-defense tool, although maybe not the most effective that is available because of its emphasis on kicks. This is the reason we have the next step that is on the list. You can read another interesting post of me about “why martial arts is best for women” at https://ladiesmartialarts.com/why-martial-arts-is-best-for-women/

6. Karate


Karate is, in fact, the most well-known martial art in the world It is an impressively effective base for self-defense.

It is undisputed that it is lacking in several areas but its use of powerful attacks from both legs and arms makes it a more formidable place over TKD that is focused on a single pair of limbs too much.

Although different styles of karate, do have different street-wise effectiveness (with techniques like Goju-Ryu or Kyokushin being the most effective variations) The majority of Karate will help you prepare for a range of self-defense scenarios, in which the power of a quick, powerful strike can be the difference between life and death.

5. Jiu-Jitsu


Jiu-Jitsu has been the subject of much discussion these days, and with good reason. The martial art places an emphasis on defeating the opponent using the right technique in various grappling situations and more often does this against a stronger opponent.

When it comes to a universal list of martial arts, Jiu-Jitsu certainly would be higher on the list However, there’s a specific problem in a martial art with regard to women.

The art itself is astounding and can be used for self-defense too, however, it might not be for everyone…

In simple terms simply, women and men are genetically different. Women are generally weaker which puts them at a disadvantage according to the norm.

That’s the reason their primary goal when confronted should be to move away from danger at the earliest time possible.

Because Jiu-Jitsu tends to take combat to the ground, this can put women at risk. Even though they are able to outdo the attacker using strategies, the ground isn’t an area you would like to be when fighting an even heavier, larger, or more combative adversary.

But, it’s also a great way to learn amazing skills that should be understood by all as it is a must-have reserve in case you cannot manage the fight with your feet or you are stuck.

It is a vital survival skill It could be the first skill women can learn, however, it’s not the best first choice in case of attack for women.

If you’re looking to understand the fundamentals of BJJ The course I recommend highly is the one taught by Bernardo Faria, 5x Black Belt World Champion:

4. Muay Thai (Kickboxing)

Muay Thai
Muay Thai

When you tell people in your daily life the idea that Muay Thai or kickboxing could be a great option for women’s self-defense it is met with much awe and denial.

“It is way too extreme and rough for women” some might think. They don’t know the fact that’s the reason it’s so powerful.

If a woman joins an exercise facility to learn martial arts to help defend herself not to be too gentle on them could be lying to them about the dangers that could be happening on the streets.

The people who are violent towards other people are violent. They are looking to cause harm in all sorts of ways and aren’t likely willing to “play it easy” with women.

This is the reason why an art form like Muay Thai, which is filled with amazing long-range and short-range fights, clinch-fighting, elbows, strikes, and much more, is a great art that teaches women to use their limbs effectively and to unleash violent, brutal assaults.

The only drawback to Muay Thai as well as kickboxing particularly for women is that it does require physical strength heavily.

Naturally, any woman is able to knock anyone out with a properly-timed hook however the female athlete won’t have the same amount of force with the same force as an attacker could, which puts women at some degree of disadvantage.

If you’re interested to be able to fight hard and violently and dramatically increase the odds of survival, Muay Thai could be the best option.

If you’re looking to master the fundamentals of striking or improve your strike skills The course I strongly recommend is that of Anderson Silva, one of the greatest strikers in MMA history:

3. Judo


One of the most well-known and widely available martial arts in the world, Judo is also a martial art with one the official histories that we have, which dates to more than 100 years.

It is a sport that focuses on throwing and grappling by using momentum to sway opponents and cause damage by throwing them to the ground.

Judo is an extremely effective martial art with some of the strongest and most amazing throws. But there’s also an objective reason as to that it is among the most effective for women.

The majority of fights are fought within close quarters, or at the very least on the streets. And this is particularly true in the case of assaults.

Of course, two drunk men standing in front of a bar could be throwing haymakers and going around in circles however, when violence against women occurs, it usually happens because the attacker is fast getting away so that the victim does not have time to think.

Apart from maybe Muay Thai, not many striking art forms focus on striking close to the range, and, even then, it could be unproductive if the distance is not enough. In this situation, Judo comes into play.

If the person who is attacking is a male and wishes to, for instance, throw the woman to the floor in a bear-hug pose to cause damage The skilled Judoka can quickly change the situation, knock the attacker down, and walk away.

Judo lets women defend themselves within a range that strikes are ineffective and is the most hazardous range as it is very close. Judo also can be effective against bigger opponents if it is done correctly and frequently practiced and consistently, making it a great choice for women.

If you’re looking to learn Judo or simply to improve your current abilities, the course I would highly recommend is one offered by Jimmy Pedro and Travis Stevens:

2. MMA


In third place, there is the jack of all trades, MMA. It is probably the most modern of all the arts that aren’t an art form in its own right since it’s just a blend of various arts It is an efficient hybrid.

There’s nothing much to talk about here and all that these martial arts aren’t substituted within the MMA setting.

Are you an experienced Muay Thai fighter but you’re not experienced in grappling? Try adding Judo or Jiu-Jitsu to the game, and vice versa.

The main goal in MMA is to improve your fighting skills as much as you can. This means anyone who is training in MMA will be striving to master their striking, grappling as well as ground game.

Through training, MMA is preparing you for almost every scenario of combat which makes it highly efficient.

If you’d like to master MMA to defend yourself the course that I strongly recommend is that taught that is taught by Greg Jackson, the head coach of UFC legendary Jon Jones:

But, there’s one thing that’s out of the question in MMA that makes the art of martial arts at number one that much superior…

1. Krav Maga

Krav Maga
Krav Maga

Krav Maga is a highly well-known military style of combat employed by the Israeli military even to this day.

This type of combat is focused on preparing each individual for an intense, life-threatening physical confrontation as fast as feasible. This is to ensure that they may be able to survive in a war zone.

What this does the benefits of Krav Maga which MMA does not include are all the moves that are illegal. Eye pokes and groin strikes and many more.

Krav Maga is specifically designed for situations that could be deadly, and not for a ring or an octagon which allows it to be more effective in the real world, particularly for women.

When an MMA fighter with a lot of experience will take on an experienced Krav Maga opponent to engage in a fight against them, the MMA fighter will probably prevail due to their larger and possibly more in-depth knowledge of fighting. However, in a fight against an aggressor who is prepared to commit any act to cause harm to those around them, Krav Maga would be the better choice. Krav Maga fighter would have an advantage.

Based on its original design and intent, Krav Maga is the queen of women’s self-defense However, it is important to note that this only applies when the school is an authentic one.

If you are lucky enough to discover one and have the ability to learn at a particular institution and you are confident that you’ll be able to safeguard yourself from 99.9 percent of the human dangers on the streets.

If you’re looking to master Krav Maga, the course I would highly recommend is one taught by Frass Azab.