Category: Ladies Muay Thai

Women’s Martial Arts are best for you

Although all martial art forms differ in some ways, there is one thing that they were all developed to defend against self-defense and combat.

In this Article ,

7. Taekwondo

6. Karate

5. Jiu-Jitsu

4. Muay Thai (Kickboxing)

3. Judo

2. MMA

1. Krav Maga

In the article, I’ll be discussing the seven best female martial arts and with which they’ll be able to come out of a potentially fatal situation.

I’ll sort the items based on a few different criteria. The most important is pure self-defense capability.

Then, I’ll be discussing the advantages of martial arts for women. This includes the ability to build muscle as well as confidence and weight reduction, improvements as well as self-confidence improvement.

7. Taekwondo

Taekwondo
Taekwondo

Taekwondo is one of the Korean martial art styles and is one of the newest styles to be developed. It’s a predominantly kicking-based martial art, which was created in the hopes of creating a martial art that could produce more powerful and fast strikes than those found in other forms of art there.

Although this assertion is yet to be confirmed, however, it is the truth that TKD’s kicks, as well as techniques, can be dangerous if you are able to master them.

According to Choi Hong Hi’s Theory of Power, kicks can produce more force than hand strikes. Hence, knowing how to use them provides us with the best techniques to resolve an argument.

One of the primary reasons that I believe TKD is an ideal alternative for women’s self-defense is that it’s something no one would ever expect.

In reality, when an attacker is assaulting a woman is expected to attempt to strike, kick or bite, or do something similar. However, they do not expect a powerful roundhouse kick towards the liver or maybe forward kicks to the stomach.

Its “surprise element”, together with the strength and pure power which can be gained through the practice of TKD can make it a powerful self-defense tool, although maybe not the most effective that is available because of its emphasis on kicks. This is the reason we have the next step that is on the list. You can read another interesting post of me about “why martial arts is best for women” at https://ladiesmartialarts.com/why-martial-arts-is-best-for-women/

6. Karate

Karate
Karate

Karate is, in fact, the most well-known martial art in the world It is an impressively effective base for self-defense.

It is undisputed that it is lacking in several areas but its use of powerful attacks from both legs and arms makes it a more formidable place over TKD that is focused on a single pair of limbs too much.

Although different styles of karate, do have different street-wise effectiveness (with techniques like Goju-Ryu or Kyokushin being the most effective variations) The majority of Karate will help you prepare for a range of self-defense scenarios, in which the power of a quick, powerful strike can be the difference between life and death.

5. Jiu-Jitsu

Jiu-Jitsu
Jiu-Jitsu

Jiu-Jitsu has been the subject of much discussion these days, and with good reason. The martial art places an emphasis on defeating the opponent using the right technique in various grappling situations and more often does this against a stronger opponent.

When it comes to a universal list of martial arts, Jiu-Jitsu certainly would be higher on the list However, there’s a specific problem in a martial art with regard to women.

The art itself is astounding and can be used for self-defense too, however, it might not be for everyone…

In simple terms simply, women and men are genetically different. Women are generally weaker which puts them at a disadvantage according to the norm.

That’s the reason their primary goal when confronted should be to move away from danger at the earliest time possible.

Because Jiu-Jitsu tends to take combat to the ground, this can put women at risk. Even though they are able to outdo the attacker using strategies, the ground isn’t an area you would like to be when fighting an even heavier, larger, or more combative adversary.

But, it’s also a great way to learn amazing skills that should be understood by all as it is a must-have reserve in case you …

Ladies Muay Thai Class

Ladies Muay Thai Training is a great way to defend yourself against anyone with excellent striking techniques.  Women learn how to throw proper punches, kicks, knees, elbows and more while learning proper blocks, redirects and distance control.

Ladies Muay Thai Classes are broken down to these…

Muay Thai Defense Methods

1. Muay Thai Blocking – hard blocks, stopping strikes from hitting

2. Muay Thai Redirections – A change of direction from a strike

3. Muay Thai Ranges – Moving out of range of strikes but staying close enough for counter strikes.

Ladies Muay Thai

Muay Thai Offensive Methods

1. Muay Thai Conditioning – Running, shadowboxing, jumping rope, body weight resistance exercises, medicine ball exercises, abdominal exercises and little weight training

2. Muay Thai Punching – Jab, Cross, Hook, Swing, Spinning Backfist, Uppercut and the Cobra Punch.

3. Muay Thai Elbows – Elbow Slash, Horizontal Elbow, Uppercut Elbow, Forward Elbow Thrust, Reverse Horizontal Elbow, Spinning Elbow, Elbow Chop, Double Elbow Chop and Mid-Air Elbow Strike

4. Muay Thai Kicking – Straight Kick, Roundhouse Kick, Diagonal Kick, Half-Shin, Half-Knee Kick, Spinning Heel Kick, Down Roundhouse Kick, Axe Heel Kick, Jump Kick and Step-Up Kick, learn more about kick boxing at http://ladiesmartialarts.com/ladies-jiu-jitsu/

5. Muay Thai Knees – Straight Knee Strike, Diagonal Knee Strike, Curving Knee Strike, Horizontal Knee Strike, Knee Slap, Knee Bomb, Flying Knee and Step-Up Knee Strike

6. Muay Thai Foot Trusts – Straight Foot-Thrust, Sideways Foot-Thrust, Reverse Foot-Thrust, Slapping Foot-Thrust and Jumping Foot-Thrust