Category: Ladies MMA

Why Martial Arts is Best For Women

Many health experts recommend physical activity, but women often find it difficult to make the time. The Centers for Disease Control and Prevention have set guidelines for physical activity. Practicing martial arts is an excellent way to stay active and boost your mental and physical health. Women may have a sense of urgency can increase your overall well-being. The benefits of martial arts for women are numerous, and they are well-known to boost your overall health.

Muay Thai

If you’re a woman looking to improve your health, fitness, and self-defense skills, Muay Thai is an excellent choice. As an intense cardio workout, Muay Thai training can burn up to 1000 calories an hour. Women who train in this discipline often get in shape more quickly than those who don’t. Not only is Muay Thai effective for combating the elements, but it’s also an excellent way to learn how to clinch and unload.

The training stresses mental toughness.

Although it’s often considered to be violent, the majority of Muay Thai practitioners nowadays don’t train for competitive purposes. Many of them train for fitness and self-defense. Both men and women can benefit from this exercise, as it is cardio-intensive. Muay Thai is the best martial art for women. It will help you gain confidence and develop self-defense skills.

The striking technique of Muay Thai is extremely effective at all ranges.

It incorporates knees, elbows, shins, and hands. It also helps you control your opponent’s momentum and uses all of his or her weapons in a striking exchange. Muay Thai can be very effective in any range of standup fighting. As an added benefit, it’s easy to learn and can help you lose weight.

Karate

If you’re a woman looking to learn the most effective self-defense techniques, then karate is the best martial art for you. There are many reasons to train in karate, including the physical, mental, and spiritual benefits. This martial art also teaches women to be confident and stand up to attackers. Women who learn karate can feel confident walking the streets, avoiding unwanted attention, and even defending themselves in the case of an attack.

A good quality workout is crucial to the overall health of a martial arts class. It builds muscle tone, improves reflexes, and develops balance. Martial arts classes also reduce stress and improve mood. Women can practice martial arts without feeling guilty, because the endorphins released during a class can actually help you stay calm in stressful situations. Women can also develop better motor skills through martial arts training. This will shield them from the effects of age-related injuries.

Martial Arts for woment

There are different types of karate, each providing a different street effectiveness. Aikido is a style that is not linear in structure, but is primarily geared toward delivering powerful strikes. Aikido is beneficial to women because it does not require female practitioners to be stronger than male attackers, making it a good option for women who want to learn how to defend themselves. The technique also teaches throwing and joint locking techniques.

Judo

The best martial arts for women are those that emphasize technique over brute force. While strength does go a long way, Judo emphasizes using skills to overcome brute force. This martial art has many benefits for women who want to learn self defense. Ronda Rousey, a UFC fighter, has used Judo to defend herself against male attackers. She has used the techniques to take down many men in a single fight.

Self-defense is an important part of martial arts for women. It teaches women how to fight with confidence in the face of threats. Practicing Judo and other combat sports also improves a woman’s self-confidence. Women are much more likely to defend themselves if they learn how to fight effectively in real-world situations. Women can also learn how to defend themselves verbally if they’re in a dangerous situation.

Muay Thai looks brutal on TV, but modern classes are quite safe. Muay Thai teaches women how to use all limbs as weapons. They learn to throw hard kicks and boxing combinations. They learn to clinch fight using the elbows. In close-range combat, Muay Thai is particularly effective. Despite its brutal appearance, women can still …

A Guide to the Future of Marketing

For the supply of products and services to run smoothly,  marketing strategies must be embraced.  In the world that we live in, each industry deeply depends on the other. Like if you are a Martial Art trainer or a player, which can help other, you need to market yourself to get into the eyes of World.

It’s for this reason that the mediator of each industry automatically becomes marketing.  You may consider it as a mode of communication between industries or buyers and sellers.

Creative digital media tails its existence as far as the existence of time if you think of it.  However,  there’s been a gradual change in the skill from decade to decade and century to century. The evolution of marketing is an unstoppable force.

The world has become so dynamic and change is now faster than in recent centuries or even decades.  Marketing as a skill also has to follow suit.

We take a look at art that has existed for a long time,  Martial Arts, you can learn more about Martial Arts at https://ladiesmartialarts.com/ladies-jiu-jitsu/.  The future of this art relies greatly on the future of marketing

Types of Marketing

Marketing can be looked at from different angles but the most common types of marketing are;

  • Sale promotion marketing
  • Brand marketing

Other types include;

  • Relationship marketing
  • Scarcity marketing
  • Cause-related marketing

A Guide to the Future of Marketing

Mode of Communication in Marketing

Use of Digital Gadgets

Examples include phones, computers and anything that can access the internet. For instance,  students can take martial arts classes from their phones and computers. They can access these services at the very comfort of wherever they are

Direct Communication

This is where you market your services and products on one.  Learn more about Direct Communication by clicking here

Personal Selling

This is where you marketing your services and products as you sell them.

Public Relation

This is where you create your relationship with the public and get to market to them

Sales Promotion

It’s a type of marketing as well as a type of mode of communication. Promoting your product creates room for more sales since the buyers get a better understanding of GE services and products

Strategies that are Taken and Will Further be Considered in the Future of Marketing

1.  Contribution to the Digital Community

The world is moving in digital directing.  All the Industries be it product or service industry is shifting paradigms digitally. Marketing as a skill has no other choice but to follow suit. Embracing and contributing to the digital room will ensure a bright future for marketing itself.

This also includes marketing your product and services online.

2.  Claim  Your Business Online

The digital platforms have created room for marketing to grow as a skill.  Make it a habit to claim your business online. Own your business and claim it as it’s another way of marketing.

3.  Create Gated Content!

Make some sense of the hyper- connection between you and your buyers. Your business should be able to interact with your buyers.

They should feel like what you’re providing is directly meant for them. This also involves optimising content to suit the particular buyers in question. For example, martial arts will only reach individuals who are interested in it.

4.  Get in front of the People

The product and services you’re providing are also being provided by others. It’s therefore advisable to get in front of both your buyers and your competitors.  Exceed your buyer’s expectations while surprising your competitors.

5.  Never Forget to Live Your Contacts

whenever you do your marketing always remember to live your contacts eg phone numbers,  e-mails,  and social media handles.

6.  Parting Shot

Embracing digital marketing is a must-do for all persons wishing to grow their business through marketing. Therefore,  you are all encouraged to learn data entry skills.  The future is digital and so is the future of marketing.

Up to You

Take a look at the history of marketing,  where it is now? then take a deep look at its future.  Take a look at the guide to the future of marketing.  Take a look at marketing itself as a skill,   what it entails and what it’s expected to look like in the …

Ladies Muay Thai Class

Ladies Muay Thai Training is a great way to defend yourself against anyone with excellent striking techniques.  Women learn how to throw proper punches, kicks, knees, elbows and more while learning proper blocks, redirects and distance control.

Ladies Muay Thai Classes are broken down to these…

Muay Thai Defense Methods

1. Muay Thai Blocking – hard blocks, stopping strikes from hitting

2. Muay Thai Redirections – A change of direction from a strike

3. Muay Thai Ranges – Moving out of range of strikes but staying close enough for counter strikes.

Ladies Muay Thai

Muay Thai Offensive Methods

1. Muay Thai Conditioning – Running, shadowboxing, jumping rope, body weight resistance exercises, medicine ball exercises, abdominal exercises and little weight training

2. Muay Thai Punching – Jab, Cross, Hook, Swing, Spinning Backfist, Uppercut and the Cobra Punch.

3. Muay Thai Elbows – Elbow Slash, Horizontal Elbow, Uppercut Elbow, Forward Elbow Thrust, Reverse Horizontal Elbow, Spinning Elbow, Elbow Chop, Double Elbow Chop and Mid-Air Elbow Strike

4. Muay Thai Kicking – Straight Kick, Roundhouse Kick, Diagonal Kick, Half-Shin, Half-Knee Kick, Spinning Heel Kick, Down Roundhouse Kick, Axe Heel Kick, Jump Kick and Step-Up Kick, learn more about kick boxing at http://ladiesmartialarts.com/ladies-jiu-jitsu/

5. Muay Thai Knees – Straight Knee Strike, Diagonal Knee Strike, Curving Knee Strike, Horizontal Knee Strike, Knee Slap, Knee Bomb, Flying Knee and Step-Up Knee Strike

6. Muay Thai Foot Trusts – Straight Foot-Thrust, Sideways Foot-Thrust, Reverse Foot-Thrust, Slapping Foot-Thrust and Jumping Foot-Thrust

Ladies MMA

Ladies MMA Class

Ladies MMA (Ladies Mixed Martial Arts) combines each of the martial arts provided at Ladies Martial Arts, into one fight style.  Using the different martial arts trained, we put it altogether.

Ladies MMA classes give women the ultimate self defense training program.  Women learn how defend themselves in any situation need be, whether on the ground, standing up, from behind or face to face.

Also women can take their training to the next level with competitive fighting and professional levels.  With some women in our gym having well over a dozen world championship belts. if you are looking for martial arts dresses you can easily find them at https://ziiyy.com/

Ladies MMA

Ladies MMA Training Includes …

Striking

Punches  ~  Kicks
Elbows  ~  Knees
Clinching  ~ And More

Ground Game

Ground & Pound  ~  Mounts
Submissions  ~  Holds
And More

Sparring

Light Sparring  ~  Without Elbows
Full Contact Sparring  ~  With Elbows
And More

Distance Control

Dips  ~  Slides
Range  ~  In & Outs
Stance  ~  And More…