Author: Fredericka

Ladies Jiu Jitsu

Ladies Brazilian Jiu Jitsu Class

Ladies Jiu Jitsu (Ladies BJJ) is a women only Brazilian Jiu Jitsu Class.  Ladies Brazilian Jiu Jitsu looks into positions and submissions.

Ladies JuJitsu Positions – side control, full mount, back mount and guards.

Ladies Jiu Jitsu Submissions – Which teaches ground fighting.  Most fights or attacks go to the ground, jujitsu focuses on submissions, chokes, holds, joint locks, strangles and more.

Ladies Jiu Jitsu

 

Ladies Muay Thai Class

Ladies Muay Thai Training is a great way to defend yourself against anyone with excellent striking techniques.  Women learn how to throw proper punches, kicks, knees, elbows and more while learning proper blocks, redirects and distance control.

Ladies Muay Thai Classes are broken down to these…

Muay Thai Defense Methods

1. Muay Thai Blocking – hard blocks, stopping strikes from hitting

2. Muay Thai Redirections – A change of direction from a strike

3. Muay Thai Ranges – Moving out of range of strikes but staying close enough for counter strikes.

Ladies Muay Thai

Muay Thai Offensive Methods

1. Muay Thai Conditioning – Running, shadowboxing, jumping rope, body weight resistance exercises, medicine ball exercises, abdominal exercises and little weight training

2. Muay Thai Punching – Jab, Cross, Hook, Swing, Spinning Backfist, Uppercut and the Cobra Punch.

3. Muay Thai Elbows – Elbow Slash, Horizontal Elbow, Uppercut Elbow, Forward Elbow Thrust, Reverse Horizontal Elbow, Spinning Elbow, Elbow Chop, Double Elbow Chop and Mid-Air Elbow Strike

4. Muay Thai Kicking – Straight Kick, Roundhouse Kick, Diagonal Kick, Half-Shin, Half-Knee Kick, Spinning Heel Kick, Down Roundhouse Kick, Axe Heel Kick, Jump Kick and Step-Up Kick, learn more about kick boxing at http://ladiesmartialarts.com/ladies-jiu-jitsu/

5. Muay Thai Knees – Straight Knee Strike, Diagonal Knee Strike, Curving Knee Strike, Horizontal Knee Strike, Knee Slap, Knee Bomb, Flying Knee and Step-Up Knee Strike

6. Muay Thai Foot Trusts – Straight Foot-Thrust, Sideways Foot-Thrust, Reverse Foot-Thrust, Slapping Foot-Thrust and Jumping Foot-Thrust

Ladies MMA

Ladies MMA Class

Ladies MMA (Ladies Mixed Martial Arts) combines each of the martial arts provided at Ladies Martial Arts, into one fight style.  Using the different martial arts trained, we put it altogether.

Ladies MMA classes give women the ultimate self defense training program.  Women learn how defend themselves in any situation need be, whether on the ground, standing up, from behind or face to face.

Also women can take their training to the next level with competitive fighting and professional levels.  With some women in our gym having well over a dozen world championship belts. if you are looking for martial arts dresses you can easily find them at https://ziiyy.com/

Ladies MMA

Ladies MMA Training Includes …

Striking

Punches  ~  Kicks
Elbows  ~  Knees
Clinching  ~ And More

Ground Game

Ground & Pound  ~  Mounts
Submissions  ~  Holds
And More

Sparring

Light Sparring  ~  Without Elbows
Full Contact Sparring  ~  With Elbows
And More

Distance Control

Dips  ~  Slides
Range  ~  In & Outs
Stance  ~  And More…

Ladies Boxing

Ladies Boxing Class

Women only Boxing Classes by Ladies Martial Arts provides ladies with professional boxing training.  We train women traditional boxing and dirty boxing skills to help protect themselves.

Ladies Boxing is designed to give women stand up skills.  Women learn punching skills, distance control, dips, slides, countering, conditioning, sparring and more.

Ladies Boxing
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